This easy lasagna is grain, dairy, and gluten free and is an excellent source of iron-rich, plant-based protein!

Fluffy, golden, and gluten-free, these pancakes are a perfect weekend breakfast or afternoon snack and can be frozen for a quick and easy breakfast during the week!

Gluten-Free Quinoa Veggie Burgers are a perfect plant-based high protein meal that pack a ton of nutrients!

A delicious, creamy, and easy on the belly smoothie. This is a perfect breakfast or snack and is loaded with nutrients we often have a tough time getting.

These turkey burgers are an excellent source of lean protein and are easy for many to digest even during a flare. Added zucchini provides extra micronutrients and antioxidants as well as a little dose of soluble fiber.

Oats can be a great option for breakfast as their soluble fiber content tends to be easier on digestion. This recipe can be modified to include fruits that work well for you, including cooked purees that can be stirred in.

While traditional smoothie bowls are made with frozen fruit and very little liquid, this version results in a cool and creamy texture that works even on the coldest days. Perfect for breakfast, snacks or dessert!

This traditional Italian Wedding Soup is comforting during IBD flares as well as when things are quiet. Nutrient dense with soothing bone broth it is excellent all year round.