Nourishing Green Smoothie
Don’t let the color throw you off! The bananas and peaches give this smoothie perfect sweetness, while the coconut adds creaminess and a good dose of easily digestible fat.
Kale is a rich source of antioxidants and vitamin K, as well as iron, which many of us with IBD tend to be deficient in.
Ginger is both soothing to the stomach as well as an important herb in lowering inflammation.
Collagen powder (hydrolyzed) is a great source of glycine which is imperative to gut healing.
Click on recipe to open (and print) PDF