Easy Overnight Oats
Oats are a simple make ahead breakfast and are easy for most to digest due to their soluble fiber.
Oats are also a great source of protein, iron, magnesium and zinc (and zinc is excellent for healing!)
Bananas provide potassium and Vitamin C, a powerful antioxidant
Chia (if tolerated) provides healthy fat and protein.
Click on image to open (and print) as a PDF