Go-To Turkey Burgers

Written By Dannielle Jascot

Protein is so important for those with IBD. For those who consume meat, choosing lean sources is advised. Organic or grass fed meats are also preferable if your budget allows. These burgers are a simple, tasty way to get protein (and other important nutrients) into your diet.

  • Turkey is not only a good source of protein but also zinc and selenium which are important for immunity

  • Turkey is also a good source of many B vitamins that can help in energy metabolism

  • Zucchini is rich in antioxidants, soluble fiber and vitamins A and C

 
 

Click on recipe to open (and print) PDF

 
Dannielle Jascot
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