Italian Wedding Soup
This is a delicious recipe that tends to be very soothing during a flare.
Carrots and spinach offer a good dose of Vitamin A which is important for gut healing.
Spinach also provides a healthy amount of folate and Vitamin C, which aids in the absorption of the iron in the ground turkey.
Bone broth provides gut healing amino acids like proline and glycine.
Click on recipe to open (and print) as a PDF