Simple Smoothie Bowl

Smoothies are a tasty way to get a lot of nutrients while being gentler on the digestive system. While traditional smoothie bowls are made with frozen fruit and very little liquid, this version results in a cool and creamy texture that works even on the coldest days. Perfect for breakfast, snack or dessert!

• Peaches and bananas are great sources of Vitamin C and many B Vitamins

• Gelatin provides a healthy dose of gut healing amino acids

• Chia seeds (which may be an issue for those in a flare so omit if need be) provide healthy fats and protein

• Cinnamon can help to reduce inflammation

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